How It Works
Discovery Call
Start with a free 15 minute phone call, where I learn more about you, and your goals. You’ll have a chance to ask questions and we'll figure out which program may be best for you.
Initial Session
Your first session will be a deep dive to really get to know you. We’ll spend 75 minutes together to explore your relationship and history with food and body image, your current eating patterns, your current wellness habits, and discuss your goals and what success looks like for you.
Begin Your Journey
Whether you choose Intuitive Eating Counseling or Wellness Coaching, you will be well supported. Both include weekly or bi-weekly virtual meetings with me, along with additional support via phone or email.
The Healthy Living Programs
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