Hi! I'm Kella
Certified Intuitive Eating Counselor
Bachelor's Degree in Nutrition
Health & Wellness Coach & Speaker
Author of the workbook, Wellness Defined
If you're tired of starting over every Monday, feeling stuck in the diet cycle, or just craving a gentler way to care for yourself—you're not alone, and you're in the right place.
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Together, we’ll work on:
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Reconnecting with hunger, fullness, and satisfaction
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Letting go of guilt and all-or-nothing thinking
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Honoring your body with nourishing habits—not restriction
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Exploring movement, boundaries, rest, and emotional self-care
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Rebuilding confidence and a deeper sense of self-trust​
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I agree that wellness is not a shape or size, therefore I am Health At Every Size (HAES) aligned.
Let's Get Started
When I started working with Kella, my understanding of wellness was completely different from what it has become. Through our discussions, I re-learned how to love myself, repaired my relationship with food, and started to set a foundation for the rest of my life. She is incredibly insightful, calm, and caring. I would recommend her to anyone who just feels stuck in life. She helped me get out of my rut and start anew.​
- Rachel
I don't feel defeated anymore. I'm realizing wellness is more than just food and weight. It is all the dimensions together.
- Peggy
I learned quite a lot about the building blocks of both health and wellness, especially how wellness plays into the whole "health" spectrum. One topic lead effortlessly into the next, and I appreciated building on topics already discussed in previous sessions. Overall, I was challenged to change a lot of my preconceptions about wellness.
- Sandra