Intuitive Eating Wellness Counseling

In our 1:1 sessions, we may explore:

• How to reconnect with hunger, fullness, and satisfaction

• Breaking the cycle of all-or-nothing thinking around food and movement

• Practical strategies to reduce stress and increase energy

• Gentle, joyful movement (not punishment or pressure)

• Body image healing and support

• Setting boundaries and creating routines that honor your needs

• Exploring how emotional health, sleep, relationships, and more impact your overall wellness

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You’ll receive personalized guidance, accountability, and unwavering support as you move toward a more peaceful, sustainable relationship with both food and your body.

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This is for you if…

• You’re tired of feeling like your worth is tied to your weight or how “healthy” you ate that day

• You’re done with quick fixes and ready to commit to deeper healing

• You want to stop swinging between restriction and guilt

• You crave a holistic, judgment-free space to work on your wellness goals

• You’re ready to take care of yourself from a place of compassion, not control

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This isn’t a one-size-fits-all plan.
It’s a collaborative, supportive partnership—designed just for you.